Antioxidants and Health

Just like rust on a car, oxidation can damage our

body’s cells and may contribute to the breakdown

of healthy immunity and speed up the aging process.

Oxidation happens as the result of damaging free

radicals. Free radicals are unstable oxygen molecules

that form in the body as a result of normal body

metabolism, over-exercise, stress, being exposed to

dirty air and other environmental pollutants.

Antioxidants help prevent oxidation by counteracting

free radicals.* They do this by binding to them and

transforming them into non-damaging compounds.

Consequently, antioxidants are integral in supporting

the body’s natural defense system.*

Powerful antioxidants include vitamins C and E,

beta-carotene, selenium, Coenzyme Q10, and garlic.

Fruits, vegetables, nuts, seeds and green tea all contain

antioxidants as well. These important nutrients

and foods support a healthy body in the production

of healthy cells which is the best strategy for protection

against free radical damage and consequently

the development of serious health challenges.

As we age, free radical levels in the body increase so

that a continuous intake of antioxidants is important

to assure overall health and protection. Antioxidant

intake along with exercise, a positive attitude and an

overall healthful diet are invaluable tools to defend

against cell damage and prolong a healthy life,

full life.